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Sleep is the key to a healthy mind and body. Our sleep supplement works by regulating sleep-wake cycles, called circadian rhythms. When taken 30 minutes before intended bedtime, users fall asleep with greater consistency and ease, stay asleep longer, and wake up more refreshed. Sleep maintains a balanced immune response, which is our bodies' ability to ward off pathogens and maintain health.
WHAT IS SLEEP HYGEINE?
Sleep hygiene incorporartes both daily routines and a bedroom environment that promote consistent, uninterrupted sleep. Keeping a stable sleep schedule, clearing your bedroom of light and sound, following a sleep-inducing nighttime routine, and being active during the day all contribute to ideal sleep quality.
A GOOD LAUGH AND A LONG SLEEP ARE THE BEST CURES IN A DOCTOR'S BOOK
L-theanine (γ-glutamylethylamide) is a unique non-protein amino acid found in green tea (Camellia sinensis), a widely consumed beverage associated with human health. As the structure of L-theanine resembles that of L-glutamic acid, its mechanism of action may be potentially mediated through glutamate receptors, a possibility supported by its partial co-agonistic effect on the N-methyl-D-aspartate receptor. Given that L-theanine is a phytochemical ingested in daily life, it has the potential to become a nutraceutical ingredient that mitigates and prevents stress-related psychic confusion in modern society.