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Sleep is the key to a healthy mind and body. Our sleep supplement works by regulating sleep-wake cycles, called circadian rhythms. When taken 30 minutes before intended bedtime, users fall asleep with greater consistency and ease, stay asleep longer, and wake up more refreshed. Sleep maintains a balanced immune response, which is our bodies' ability to ward off pathogens and maintain health.
WHAT IS SLEEP HYGEINE?
Sleep hygiene incorporartes both daily routines and a bedroom environment that promote consistent, uninterrupted sleep. Keeping a stable sleep schedule, clearing your bedroom of light and sound, following a sleep-inducing nighttime routine, and being active during the day all contribute to ideal sleep quality.
A GOOD LAUGH AND A LONG SLEEP ARE THE BEST CURES IN A DOCTOR'S BOOK
L-theanine (γ-glutamylethylamide) is a unique non-protein amino acid found in green tea (Camellia sinensis), a widely consumed beverage associated with human health. As the structure of L-theanine resembles that of L-glutamic acid, its mechanism of action may be potentially mediated through glutamate receptors, a possibility supported by its partial co-agonistic effect on the N-methyl-D-aspartate receptor. Given that L-theanine is a phytochemical ingested in daily life, it has the potential to become a nutraceutical ingredient that mitigates and prevents stress-related psychic confusion in modern society.
Moonlight by Unmarked is the best sleeping gummy out there! I am someone who loves sleep and this product makes me even more enthusiastic about my sleeping habits. I have recommended Moonlight to my friends who have trouble going (and staying) asleep and they love it too!
The best part is i never wake up feeling groggy or heavy like other sleep aids. They also taste great!
There are more and more studies about the importance of sleep and how it relates to our overall wellness. I can definitely say Moonlight is definitely worth purchasing and implementing in your nightly ritual!