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Sunlight and the resulting vitamin D biosynthesis helps to boost a chemical in your brain called serotonin, giving you more energy and keeping your mood balanced. Doctors sometimes treat seasonal affective disorder (SAD) and other types of depression linked to low levels of serotonin with natural or artificial light.
The oak fought the wind and was broken, the willow bent when it must and survived
Elderberry extract has been used for generations to strengthen immune systems during the long, winter months. This useful berry from the elderberry plant is chock full of everything you need to feel your best: Vitamin C, antioxidants and phytonutrients.